Fruits
– Apple
– Avocado
– Banana
– Blueberry
– Figs
– Kiwi
– Lemon
– Mango
– Passion fruit
– Pear
– Plum
– Raspberry
– Strawberry
Vegetables
– Broccoli
– Carrot
– Cauliflower
– Celery
– Green beans
– Pumpkin
– Spinach
– Sweet potato
– Potato
– Tomato
– Zucchini
Natural seasonings
– Basil
– Cardamom
– Onion
– Coriander
– Cumin
– Garlic
– Ginger
– Mint
– Nutmeg
– Oregano
– Pepper
Dried fruits and nuts
– Almond
– Chia seeds
– Prunes
– Sesame seeds
– Tahini (white sesame seeds paste)
Dairy & Eggs
– Yogurt
– Coconut milk
– Eggs
– Paneer
Grains & legumes
– Bread
– Oat
– Pasta
– Rice
– Whole wheat flour
– Couscous