Fruits

– Apple

– Avocado

– Banana

– Blueberry

– Figs

– Kiwi

– Lemon

– Mango

– Passion fruit

– Pear

– Plum

– Raspberry

– Strawberry

Vegetables

– Broccoli

– Carrot

– Cauliflower

– Celery

– Green beans

– Pumpkin

– Spinach

– Sweet potato

– Potato

– Tomato

– Zucchini

Natural seasonings

– Basil

– Cardamom

– Onion

– Coriander

– Cumin

– Garlic

– Ginger

– Mint

– Nutmeg

– Oregano

– Pepper

Dried fruits and nuts

– Almond

– Chia seeds

– Prunes

– Sesame seeds

– Tahini (white sesame seeds paste)

Dairy & Eggs

– Yogurt

– Coconut milk

– Eggs

– Paneer

Grains & legumes

– Bread

– Oat

– Pasta

– Rice

– Whole wheat flour

– Couscous